Annual influenza vaccination is recommended for everyone 6 months and older and the protection from the vaccine is to last for one year. Click on this link to see cost for vaccines this year.
1. Before your shop for your Holiday meal, consider MyPlate guidelines and make half your plate fruits and vegetables, then the rest will be divided between protein and whole grains.
2. When ready to serve have all the food in the kitchen , instead of on the table. Hopefully, this will deter people from " grazing" or getting another plate when they are already full.
3. Before you and your family sit to watch the football game, play a game of touch football including the whole family to get the family active and moving. If it is snowing, make a snowman or have a snowball fight.
For more ideas on healthy lifestyles see http://PTA.org
To help your children to be active, you need to model being active as well. See attached link for 40 Tips for an Active Family.
This attached Press release is a reminder for everyone to get a Pertussis booster due to the increase cases of pertussis or whooping cough in central Ohio. See attached News Release.
Click on the link to find the nearest Flu clinic to you.